Compare 100, 200, 300 and 500 hour courses with independent guidance. No school pays us to recommend them.
Four levels, one path. Start where your practice is today, and we help you find a genuine school in Rishikesh for it.
A first step for beginners: foundational asana, breathwork and yoga philosophy.
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The usual first certification for people who want to begin teaching yoga.
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For certified teachers who want to deepen their practice and teaching skills.
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Indicative ranges to help you plan. Exact length, schedule and fees differ by school.
| 100 hour | 200 hour | 300 hour | 500 hour | |
|---|---|---|---|---|
| Best for | Beginners and curious practitioners | Aspiring teachers, first certification | Certified teachers going deeper | Committed practitioners wanting the full pathway |
| Typical length | 12 days | 24 days | 28 to 35 days | 200 + 300 hours, together or in stages |
| Before you start | No prior training needed | Some regular practice helps | A 200 hour certificate, usually | Usually 200 hour first, or both levels combined |
| Yoga Alliance | Generally not a credential | 200 hour level | 300 hour level | 500 hour level |
Always confirm a school's registration directly in the Yoga Alliance directory before you pay.
What you usually study, and what to check before you book.
12 days
Beginners and curious practitioners who want a structured introduction before committing to full certification.
24 days, residential
Anyone who wants to teach, or to deepen their own practice with a recognised first certification.
28 to 35 days
Teachers who already hold a 200 hour certificate and want advanced training or a specialisation.
200 + 300 hours, together or in stages
Committed practitioners who want the full pathway to advanced credentials.
Hundreds of schools in Rishikesh offer teacher training, and quality varies widely. These checks protect your time and money.
Tell us your goals and budget, and we will share a shortlist of schools that fit.
If you are new to yoga, a 200 hour course is the usual first certification, and a 100 hour course can work as a gentler introduction. The right choice depends on your current practice, your goals and how much time you have, so a short consultation helps before you book.
In most cases, yes. 300 hour programs are designed for people who have completed a 200 hour training, and schools usually ask to see the certificate. Requirements differ by school, so confirm directly.
A 100 hour course gives you a foundation, but it is generally not a Yoga Alliance credential. If you plan to teach professionally, most people choose a 200 hour course. Check what the studios or schools you want to work with expect.
Many students prefer the cooler months, roughly September to November and February to April, which are also the busiest. The monsoon (July to August) is quieter but wetter. Book early for popular batches.
No. AYLIS is an independent yoga consultancy in Rishikesh. We are not a yoga school and no school pays us to recommend them. You can book a free consultation to talk through your options.
We can share general information about studying yoga in India. Visa decisions are made only by the Indian authorities, so we cannot promise approval. Please check the official Indian e-Visa website for current rules.
Book a free consultation. Tell us your goals, and get independent guidance on the right teacher training course and school in Rishikesh.
