Asana Practice
Postures and alignment
- Foundational postures and alignment
- Safe practice and modifications
- Basic sequencing
100 Hour Yoga Teacher Training
in Rishikesh
A focused introduction to yoga practice, philosophy and teaching, with independent guidance to verified schools.
Beginner-friendly foundation Asana, philosophy, anatomy, teaching 12 days From ₹15,999
12
Days, program length
100
Training hours
₹ 15,999
Starting fee
₹0
Extra fees from AYLIS
About the course
What is a 100 hour yoga teacher training?
It is a focused foundation program that deepens your understanding of yoga: asana, philosophy, anatomy and the basics of teaching.
It suits people who want structure before committing to a full 200 hour certification, or who want to deepen their own practice before they teach.
Who is this course for?
- Beginners who want a structured start
- Practitioners who want to deepen their own practice
- Students preparing for a 200 hour course
- Anyone with limited time who wants a shorter program
Curriculum
What you will study in the 100 hour course
The exact syllabus differs by school. These are the core areas to expect.
Pranayama and Meditation
Breath and stillness
- Breathing techniques
- Introduction to meditation practice
Yoga Philosophy
The ideas behind the practice
- Introduction to yogic principles
- Applying philosophy to daily life
Anatomy and Teaching Basics
How the body works, and how to guide others
- Basic anatomy for yoga practice
- Introduction to teaching methodology
Fee and certification
What the course costs, and what you receive
Course fee
Starting from
₹15,999
The final price depends on the school you choose. The program runs for 12 days.
Check before you pay
- What the fee includes, in writing
- The daily schedule and start dates
Certification
Foundation level
A 100 hour course gives you a foundation, but it is generally not a Yoga Alliance credential. Those start at the 200 hour level.
Check before you pay
- What certificate the school issues
- Whether the hours count toward a later 200 hour course
Which level
100 hour or 200 hour?
Both are good starting points. The right one depends on your goal.
Choose 100 hour if
You want a foundation first
- You are new to yoga or to structured study
- You want to deepen your own practice
- You have limited time or a smaller budget
Choose 200 hour if
You want to teach
- You want a recognised first teaching certification
- You already practise regularly
- You can commit to a longer residential stay
The process
How our guidance works
We are not a yoga school. We are an independent guidance platform that helps you choose the right school for your goals, budget and preferences.
Contact us
Message us on WhatsApp or through the website.
Share your needs
Budget, style, duration and comfort level.
Get matched
We suggest verified schools that fit.
You choose
Pick the school that feels right for you.
Pay the school
Payment goes directly to the school, not to AYLIS.
Transparent payment policy
We do not charge students any additional fees. All payments are made directly to the yoga school you choose, based on the pricing on its official website.
FAQs
100 hour yoga teacher training in Rishikesh: common questions
How much does the 100 hour yoga teacher training in Rishikesh cost?
Fees start from ₹15,999. The final price depends on the school you choose, and you pay the school directly. Confirm what the fee includes before you pay.
How long is the 100 hour course?
The 100 hour program runs for 12 days. Confirm the daily schedule and start dates with the school you choose.
Is a 100 hour course suitable for beginners?
A 100 hour course is a common starting point for people who want a structured foundation. Some regular practice helps. Tell us your level and we will suggest a suitable school.
Is a 100 hour course a Yoga Alliance credential?
Generally, no. Yoga Alliance credentials start at the 200 hour level. A 100 hour course gives you a foundation, so confirm what certificate the school issues.
Can I teach yoga after a 100 hour course?
A 100 hour course gives you a foundation, but if you plan to teach professionally, most people continue to a 200 hour course.
Will my 100 hours count toward a 200 hour course?
That depends on the school. Some may recognize prior training and others will not, so ask the school in writing before you enroll.
Is AYLIS a yoga school, and do you charge a fee?
No. AYLIS is an independent guidance platform. We do not charge students any additional fees, and you pay the school you choose directly.
Get started
Ready to begin your yoga training?
Book a free consultation. Tell us your goals and level, and we will guide you to the right school.
LocationNo. 43/1, Baba Balaknath Mandir Road, Uppar Tapovan, Rishikesh, Uttarakhand
WhatsApp+91 92867 18496
Phone/WhatsApp+91 97607 33459
Emailinfo@aylisrishikesh.com